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KMBZ>Audio & Video on Demand>>Smaller Plates Can Help You Lose Weight

Smaller Plates Can Help You Lose Weight

Aug 9, 2011|

Reported by KMBZ's Valerie Paraso

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Automatically Generated Transcript (may not be 100% accurate)

A new study from Cornell says that Americans are mindless eaters chomping down whatever is in front of them without considering how much food it actually is. Joan Gunter is with Weight Watchers in Kansas City she says that by switching to smaller utensils and plates you will eat less. It's He would -- yourself what they've archer bones that you normally would here right -- yourself. Cornell says these are sub conscious habits like -- weight gain. Valerie praise of news radio 980 Ian and I immediately and one -- and can be easy.